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Getting Help For Your Anxiety Panic Attacks First of all, you have to be sure you really have an anxiety disorder and not any other mental condition. You can get the right diagnose for your illness by talking to your doctor. After that you can decide what medication is best for you and if some form of cognitive behavioral therapy would help you on the way. Treating Yourself Using Cognitive Behavioral Therapy There is a treatment called cognitive behavioral therapy that can be used to help anxiety disorder patients to relieve their symptoms. This therapy involves altering the way the sufferer thinks or perceives certain situations. By changing the way you think about certain things, those particular situations can become less intimidating and help with the tendency to accelerate a situation to a level not managable. This anxiety disorder treatment is usually used for Usually, this kind of anxiety disorder treatment is for sufferers who suffer from different phobias like social anxiety disorder or social phobias. The aim of cognitive behavioral therapy is to determine the cause of the anxiety attack. If, for example, the sufferer gets anxious when being in a place with lots of people the therapy will help her understand why and get rid of theses negative thoughts by focusing on positive feelings. It is possible to change our behaviour just by altering our thoughts, because our actions follow the thinking process. The behavioral aspect of Cognitive Behavioral Therapy is a must for patients desperately looking for anxiety help. By teaching the patients breathing exercises, relaxation techniques, and the desensitization process, the therapist will help the sufferer slowly changing his behavior.. People who need help for anxiety due to paranoia will step-by-step be taken through several stimulated experiences, where step-by-step the fear of people will be overcome. Anxiety Attack Medication Depression medication seems to work as anxiety medication too. There are a number of various medication classes used to treat anxiety. These are "Selective Serotonin Reuptake Inhibitors", "Tricyclic Antidepressants", "Monoamine Oxidase Inhibitors", "Azapirones", "Beta Blockers", "Benzodiazepines", and a selection of other antidepressants. The most often prescribed to anxiety attack sufferers is from the benzodiazepine drug class. In the benzodiazepine drug class, the drug most commonly prescribed medication is "Alprazolam". Beta blockers are the best drug class to control anxiety attack symptoms and are normaly prescribed to prevent rapid heartbeat, symptoms related to shaking and trembling. The beta blockers have fewer side effects than any other forms of medication, but they can cause insomnia and other sleep-related issues like nightmares. In the case of anxiety panic attacks, as the beta blockers does not actually cure the anxiety panic attack, most health care professionals do not prescribe beta blockers.. Anxiety Attack Therapy And Medication Working Together therapy can quite often be used together for treatment of anxiety disorders. When the patient alters the way they perceive and view certain things, the behavioral therapy is successful. If medication is prescribed, it can take several weeks to fully work. Medications as an anxiety attack treatment help regulate certain chemicals that the brain needs. The patient can effectively battle their anxiety disorders by combining the two treatments.