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You Can Get Over Feeling Jealous If jealousy or jealous behavior is a challenge for you in your personal relationships and life then you are likely going to want to find ways to stop it before it emerges as an even bigger problem. If you or someone you know acts jealously, there's often a good deal more happening to cause this than you might think. It won't matter if you attempt to cover up your jealousy and never verbalize it to anyone, you must know that you're building walls and separation between you and others until you are ready to deal with it and to fixing what is underneath it. Your dedication to fixing jealousy, as well as your faith that it is something that you can heal, are certainly two of the most significant things you can do to start you on the road to creating great relationships. To become jealous is a very painful and difficult place to be, and you don't have to live there. Many have modified their jealousy and you can do it too. Find the help that you need now and don't allow it to destroy the rest of your life and your relationships. It doesn't matter whether you are a jealous girl, jealous guy, jealous man, or jealous woman, take a step toward living a good life and having healthy relationships. One of the ways to stop acting and being jealous is to allow yourself to become totally aware of ways it's damaging to your personal relationships and your life. This may seem obvious due to the fact that you've been dealing with jealousy, but we invite you to take a really close look at what damage is being caused because of your jealous behavior. Your recovery can begin when, and only when you begin to be totally aware of how you and your relationships are being troubled by jealous words, feelings and actions. Ask yourself what happens between you and others when you start acting jealously or when you get out of line or withdraw because of what you think is happening. Realize what happens when you're jealous and you will start to understand that you just cannot let it have a place in your life. Despite the fact that there could be various reasons for jealousy, your decision to take steps that will assist you to remove it from your life is more crucial than finding out the reasons you are jealous. As a way to end being jealous, you must monitor your thoughts and feelings and the "stories" that you tell yourself. If your jealous feelings and thoughts are founded in facts, then you have to have courage enough to face things that are happening now in your relationships. If your jealousy seems to be unjustified, you have to have the discipline to remind yourself of what's fact right here, right now and not permit yourself to be brought into the past or into the possibilities of the future.